by chloe peanut crunch salad calories

, I love quinoa! It is such a fresh and delicious meal prep and so much better than those bagged salads! When you are whizzing up that amazing thai peanut sauce for this recipe, dont be upset that you have extras leftover. Once you try it with this peanut salad, youll be using it on everything! I have made this twice and LOVE it!!! Want the dressing sweeter? This is simply delicious. 4. Ours has 6 grams. If you are looking for more low-carb and filling recipes then check out this Deviled Ham Salad or Easy Egg Roll in a Bowl recipe. I typically use a blend of Napa cabbage, cucumbers, red bell peppers, shredded carrots, shredded purple cabbage and edamame, but you can use any crunchy vegetables that you like. What a delicious salad! Granulated sugar. I LOVE it! Its a family fave for sure!! In a large serving bowl, combine the cooked quinoa, shredded cabbage, carrot, snow peas, cilantro and green onion. However, if you have a peanut allergy, you can modify the recipe to use toasted pumpkin seeds and tahini paste in place of peanuts and peanut butter, respectively. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You can assemble this salad ahead, however, I don't recommend dressing the salad until you are ready to serve. Drain, rinse under very cold water (to stop cooking), drain again and set aside. Leave out or reduce the red pepper flakes in the dressing. We have ambitious growth plans; we did not go through a restructuring and rebranding process to maintain our current footprint, Meyers says. I have been experimenting cooking quinoa in a rice cooker lately and this quinoa salad recipe makes it perfect for my quinoa leftover. For the salad dressing - you can use a low carb peanut sauce or poppy seed dressing. In a separate cup or bowl, combine all dressing ingredients and whisk together until smooth (feel free to add a little more water if you want the dressing thinner). They can be used whole (really halved) but for better distribution in the salad we prefer to chop them after measuring them out. Wow, this dressing is soo good. Find calories, carbs, and nutritional contents for Loved by Us - Peanut Butter Crunchy and over 2,000,000 other foods at MyFitnessPal Those things are so wonky looking, any additional info on size would be great! It is loaded with a variety of fresh veggies, including cabbage, carrots, broccoli slaw, bell peppers, cucumbers and green onions. Awesome for meal prep and very versatile. I am serving this salad, along with another salad, as a side for 8 people. You're going to love this delicious recipe! Tnx. Required fields are marked *. I love a good asian flavored salad. I had it with salmon, my husband with chicken, and the extra dressing spooned over the meat was a real treat! Born. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Coleslaw and broccoli slaw are tossed with cucumbers, carrots, bell peppers and chicken and dressed with a homemade Thai Peanut Sauce for a hearty serving of vegetables in a salad . All you need to do is press it, cube it, air fry it for 15 minutes at 400F, and voila! If youre serving the salad right away, drizzle the peanut dressing overtop and toss; otherwise serve the dressing on the side so the salad doesnt get soggy. I used green and red cabbage, added shredded chicken and topped with crushed peanuts and Siracha!! Im curious if theres a way to use PB powder (as a lower-fat alternative) as a dressing ingredient? Thank you for sharing. Also the Broccoli slaw. Don't forget to check out my Amazon storefront for some of my favorite products! This salad keeps well, covered and refrigerated, for about 4 days. Sodium 19.5mg 1%. Powered and implemented by Interactive Data Managed Solutions. There are 140 calories in 1 3/4 cups salad with dressing (100 g) of Trader Joe's Peanut & Crispy Noodle Salad Kit. This Asian Slaw with Shredded Chicken recipe makes a very large batch. Bring the mixture to a gentle boil over medium heat, then reduce the heat to medium-low and gently simmer the quinoa until it has absorbed all of the water. S&P Index data is the property of Chicago Mercantile Exchange Inc. and its licensors. I add any veggies I have but love to always use edamame and sprouts. This sounds delicious. Read my full disclosure policy. Once upon a time, I went to culinary school and worked in fancy restaurants. you do a terrific job! Kate came to town for Amies birthday party, so I met her for drinks, and a giant green bug landed in her herbed green cocktail. Thai Crunch Salad is a delicious salad full of exciting salad ingredients. Im from Argentina and here there are no cole slaw at the store. I made a full recipe of the dressing and half of the salad. Serve! Thank you for showing me how to make one of my favorite salads at home! 1/4 cup apple cider vinegar 2 tablespoons dijon mustard 2 tablespoons pure maple syrup 1/4 teaspoon salt 1/3 cup olive oil ; More salt and pepper to taste Your family will enjoy these tasty meals. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Thanks Jenn for this great idea for a refreshing healthy salad. There's no boring lettuce and carrots here. The California Pizza Kitchen restaurant version is packed with calories. If the salad has not had the peanut sauce added it can be stored longer; up to 3 days. This gives a wonderful crunch to the salad and replaces more calorie-dense ingredients like wonton wrappers or rice sticks. Remove the quinoa from heat, cover the pot and let itrest for 5 minutes. My name is Debra and I send warm greetings from sunny California. Nutrition Facts for Thai Peanut Dressing. STEP 1. To the work bowl of a food processor or blender, add roughly chopped fresh garlic and ginger, peanut butter, soy sauce, rice vinegar, lime juice and zest, honey and sriracha (if using). The centerpiece of this salad, peanut is featured twice as a crunchy nut and a creamy dressing. I make pasta salads for our food pantry volunteers each week. My version is much lower in calories and still tastes great. hands to massage the dressing into the kale and cabbage, doing so for a minute or 2. The peanut salad dressing adds a ton of flavor. Drain the liquid and allow the noodles to cool down fully. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, The information shown is an estimate provided by an online nutrition calculator. chopped Napa cabbage or shredded coleslaw mix (I like to toss in a little shredded red cabbage for color), red bell pepper, thinly sliced into bite-sized pieces, small English cucumber, halved lengthwise, seeded and thinly sliced, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. This is definitely going to be one of my top of list dressings! Combine all salad ingredients in a . Welcome! Its so over-the-top delicious that its insane! Chickpeas to the rescue whenever I dont know whats for dinner. Right here, right now. We went through a sales process, and ultimately were bought by a consortium of some of our previous equity owners through an asset purchase in early May. Ingredients Scale Dressing 1/4 cup creamy peanut butter 3 tablespoons low sodium soy sauce 1 tablespoon honey 1 tablespoon red wine vinegar 1 1/2 - 2 tablespoons fresh lime juice (juice of one lime) 2 teaspoons fresh grated ginger 1 teaspoon chili paste I added chicken to make this a delicious lunch (or dinner). For the salad, I used a bag of shredded cabbage, then added the green onions, chopped up mini cucumbers, edamame, and chopped red peppers. Your email address will not be published. Add the slaw, cucumber, green onions, red pepper and peanuts to a large bowl. I agree. We have not added any olive oil or other oil to the dressing. The colorful dish centers around an udon noodles, a chewy and thick wheat flour noodle popular in Japanese cuisine. This recipe was inspired by the popular Thai crunch salad served at California Pizza Kitchen. If you want to top this salad with chicken give these Juicy Pressure Cooker Chicken, Teriyaki Chicken Kabobs, or Grilled Chili Lime Chicken recipes a try. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice| Do Not Sell/Share My Personal Information| Ad Choices Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Outstanding so healthy and so satisfying. Pretty great,right? Prep your veggies by shredding cabbage, chopping scallions and cilantro, and blanching your broccoli. Recipe minimally adapted from Frugal Vegan by Katie Koteen and Kate Kasbee. Bring the mixture to a gentle boil over medium heat, then reduce the heat to medium-low and gently simmer the quinoa until it has absorbed all of the water. Add chopped or shredded chicken breasts to make it a Thai Chicken salad. Family favorite! I make a quinoa salad with melon and feta, its so good! Its best to roughly chop the garlic and ginger beforehand, as most blenders arent able to process large pieces. Broccoli is also a great source of protein! Saving the other half of the dressing and undressed salad separately for another day. So glad I made this for lunch today it was perfectly delicious, and has definitely made its way onto my MA (make again) list. Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Add contents of bagged salad mix, carrots, shallots, cilantro, salt and lime juice to a bowl and toss together then set aside. The flavours were great. If you love this recipe please leave a rating! After a tumultuous few years, popular vegan fast casual chain By Chloe is getting a complete makeover, starting with a new name. Did You Try This Recipe?Then let me know what you thought! This salad is so delicious. I had some swiss chard and radicchio to add with the cucumber. It is just so delicious. Had it with carrots, purple cabbage and romaine lettuce and left over chicken. Peanuts. The dressing is the bomb and came together very quickly. Drain. Did you make a recipe? I made this salad last night for dinner. Pour dressing on top of salad ingredients and with hands "massage" into greens to help break them down and soften them, about 2-3 minutes. I cook fresh, vegetarian recipes. Refrigerate for at least two hours. Pour the dressing on top of the salad and mix until well combined. Coleslaw is essentially just shredded cabbage with a little shredded carrot. Prep all the salad ingredients, and place them in a large bowl. Instructions. The announcement follows some legal woes for the company, originally cofounded in 2015 by Samantha Wasser and namesake chef Chloe Coscarelli. This healthy salad is vegan, gluten free, and packs well for lunch. Make it vegan: Use maple syrup (or agave nectar) instead of honey. Share your creations by tagging me onInstagramwith the hashtag #plantbasedrdeats. delicious! Served with Thai Peanut Dressing. If the mixture seems too thick to toss into the salad, whisk in a bit of water to loosen it up (I didnt need to do this). Food Facts. It is a rainbow to behold. Offers may be subject to change without notice. The dressing is beyond tasty! Chlo Cruchaudet at the Rencontres du neuvime art d'Aix-en-Provence in 2010. Add all the dressing ingredients to a bowl, and whisk until combined. Next, make the salad. And the crowning glory, the dressing. Whisk until fully mixed together and creamy (photo 2). They are truly helpful. Sign me up for recipes, please!All the food, right to your inbox (and a FREE ecookbook, too!). This would pair great with a shrimp kebabs marinated in lime juice and olive oil or if you leave out the chicken in this salad, you could pair it with some grilled chicken breasts or steak. Homemade Creamy Peanut Dressing Ingredients -. Crunchy Peanut Salad with Chicken. I will definitely be making this again. Your email address will not be published. I have your cookbook, Once Upon a Chef, and have purchased the ingredients to make the Creamy Wild Mushroom soup. Aldi, PLEASE come to Colorado Springs!!!! Regular or gluten-free Tamari can be used. Let stand for several minutes so the flavors blend. Taste and adjust seasonings as desired. Chocolate peanut butter drizzled popcorn. Omitting the chicken is a start in making this salad vegetarian however there are many alternatives that you can add to the salad that amp it up, both taste-wise and nutritionally. It's so nice to have a lightened up version! 2023 Pinch of Yum. Toss all of that in an addictive homemade peanut sauce for a crisp, colorful, Thai-inspired salad. Including Amie, one of my favorite instructors, who is great friends with Kate Kasbee of Well Vegan. Just made this tonight. pre-shredded broccoli slaw - broccoli florets, green cabbage or napa cabbage, red or purple cabbage would be a great addition. Coscarelli, who also became well-known as a cookbook author and a contestant on Food Networks Cupcake Wars, split from the company in 2017, which evolved a legal battle spanning several years. We sometimes use rice noodles instead of quinoa. It's filled with zesty fire-roasted corn, brown rice, cabbage, and grated cotija cheese with a delicious roasted poblano cilantro dressing. 550/2000Cal left. 4g. lol. I live in a rural area and cant always find mango. The homemade Thai Peanut Dressing will last in the fridge for about a week in a tightly sealed container. To make your own, see the recipe card for a homemade peanut salad dressing recipe. Combine all of the vegetables in a bowl along with the chopped spring onions and cilantro, and toss to combine. The half salad has 580 calories and the full salad has 1180. A little bit of cucumber, spinach, sprouts Add and sub as needed! This Thai Crunch Salad is a slimmed down, healthier version of the classic California Pizza Kitchen salad. Coincidentally, I was just at our California Pizza for lunch last week. Of course I used what veggies I had on hand, but the crunch of purple cabbage and carrots is essential. Sooooooooo Good!!! Im obsessed! . I just made this salad for my lunches for the week! It has few ingredients which means that i wont run around a lot. This is a relatively new thing in my life (ALDI + Instacart), and you guys, I legitimately never go to the store anymore. Your comments make my day. This is the site I trust most for recipes and I am very rarely disappointed. CPK's Thai Crunch Salad consists of crisp veggies and fresh cilantro with chicken and the crunch of peanuts, wontons and rice sticks. Im Lindsay and I FOOD. Kim, a regular in the class, had learned about my blog through her co-worker, and she said, I know her! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! I'd love to know how it turned out! Dried mango, golden raisins, dried cherries all good choices. All Rights Reserved. Make the dressing. Thats great, Marlo. Are you still following? I know technically were not to Fridays meal prep recipe yet, but may I suggest this recipe, in little (er, HUGE) pre-portioned containers, waiting for you for lunch this week? Covered in a just-the-right-amount-of-spicy peanut dressing? More about Cookie and Kate , Follow us! If youre a first-time ALDI Instacart shopper, you can grab $10 off your first three ALDI orders of $35 or more with the code ALDIPOY. Cook the ramen noodles according to package directions and allow to cool. When thinking about vegetarian options, try to think about what you can add to the meal in addition to removing meat. Thx, This looks like a delicious and super-easy vegetarian recipe I love peanut sauce on anything! Thank you for sharing, Jenn!! The half salad has 580 calories and the full salad has 1180. for 1 main course salad ( including 2 T dressing). As soon as we complete the rebranding, we will reinitiate our expansion plans. , Your email address will not be published. This has become my familys favorite salad. Sprinkle with the peanuts. Creepy much? Love, love, love the dressing! Required fields are marked *. However, there is also a good chance I may just put the dressing in a pretty stemmed glass and drink it the heck with supper . Natural peanut butter. 165 calories; protein 3.7g; carbohydrates 12.5g; dietary fiber 3.5g; sugars 5.8g; fat . Place all ingredients in a large bowl, toss and enjoy. Uncover the pot and fluff the quinoa with a fork. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Highly recommend. We recommend an English or Persian cucumber. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Get a Free eCookbook with our top 25 recipes. Another winner! You have to love cilantro and peanut butter to enjoy this one. Then Kim told Kristina, the teacher, and then everyone found out. If You Want To Be Extra:This is really good with a handful of dried fruit thrown in the mix. As you may have guessed by the name of this salad, peanut is the star of the show. This delicious peanut salad recipe will make your dreams come true. I get the 1/2 portion which is huge. She has been developing easy to make, well-tested recipes since 2010. It will get a bit mushy otherwise. For the dressing, combine all of the ingredients except for the cilantro in a blender and process until completely smooth. Comment * document.getElementById("comment").setAttribute( "id", "ab3fdc1306024c9a89af35566fe154f7" );document.getElementById("cfd719f53c").setAttribute( "id", "comment" ); Welcome to The Creative Bite, where I love sharing my favorite recipes for everyday healthy meals and occasional twists and treats! The sauce is so great and all those veggies make it perfect for an anytime salad! I have enough cabbage left to make another batch of this recipe in a few days. Alternatively, you can pre-order from an online retailer. Kate lives in Chicago and was working on a cookbook called Frugal Vegan at the time. For the dressing, whisk or blend peanut butter, water, soy sauce, sweet chilli sauce, and lime juice. I just double checked it and it appears to be there on my end. Ive recently gone Vegan (about ten weeks ago) for health reasons, and your recipes have been a huge help in my new lifestyle. I used to be a teacher, and now making food and writing about it online is my full-time job. Complete with a delicious skinny Thai peanut salad dressing you'll love! This looks amazing! Thanks so much! When the sauce is cooked down in recipes like these, it intensifies the richness of the sauce which really boosts its flavor. For example, if you are gluten-free, you can use rice noodles or glass noodles. Alternatively, the ingredients can be whisked together in a medium-sized bowl. My husband Bjork and I live in Minnesota. How to make Thai Crunch Salad - Step-by-Step. This recipe is perfection! I could not find edamame at my local grocery store, but I did find a bag of frozen mukimame (precooked and shelled edamame) so I decided to give it a try. It appears dry in the package but once it's coated with dressing it softens slightly while retaining a satisfying crunchy texture. I used the canned type for a richer coconut flavor. Makes 4 main course salads with lots of extra dressing, to serve on the side. at your next get-together or movie night. Instructions. I also didnt use the sugar which was great for us. Id make it again. Thank you so much for sharing this amazing recipe! If you use cucumbers, be sure to remove the seeds, as they can make the salad watery. If you like to meal prep, this is a great option. Add the cilantro and blend for a few seconds until the cilantro is finely chopped. I'm probably making a big mess in my Kansas City kitchen right now. . I love to hear this. 9g. Not everyone likes cilantro, and to some people, it tastes like soap! Add the remaining ingredients and whisk until smooth. Your email address will not be published. But, it was still delicious. Try different greens. I just updated the recipe with the nutritional info! Bring a pot of water to a boil, add the sugar snap peas, and cook for about 5 minutes, until peas are crisp tender. For more details, check out her About page. All the very best, Not a fan of spicy foods? Thank you so much for this great recipe! Amount Per Serving: Calories: 946 Total Fat: 64g Saturated Fat: 13g Trans Fat: 0g Unsaturated Fat: 45g Cholesterol: 58mg Sodium: 1862mg Carbohydrates: 66g Fiber . This Thai Peanut Crunch Slaw Salad serves that purpose wonderfully. Did you make it? This is such a winner. 2023 Fortune Media IP Limited. For the exact measurements for the salad ingredients, please refer to the printable recipe card at the bottom of this post. Could you offer an alternative to the peanut dressing that we might try? We dint have mango all year long. For a peanut-free salad, use a poppy seed dressing, and leave out the nuts in the salad. Definitely a keeper! Top the salad with the homemade peanut dressing, season with salt & pepper, and serve immediately! Beatnic has since enlisted Saudi investment holding fund Sisban Food and New York-based venture capital firm Kitchen Fund as lead investors. In a large bowl combine the broccoli slaw, chopped cucumber, red bell pepper, sliced green onions, cilantro and peanuts (photo 3). ( 1976-11-02) 2 November 1976. As an Amazon Associate I earn from qualifying purchases. I do love the dressing and will definitely be keeping that for future use. Serve immediately. Inspired by California Pizza Kitchens recipe, this Thai crunch salad with peanut dressing always satisfies. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Coleslaw and broccoli slaw are tossed with cucumbers, carrots, bell peppers and chicken and dressed with a homemade Thai Peanut Sauce for a hearty serving of vegetables in a salad you will love. Thank you so much for such tasty, healthy, and simple to prepare recipes so carefully presented. Hi Lorie, it will last nicely for up to a week in the fridge. See our, Please let me know how it turned out for you! Holy moly! As a vegan sometimes I am stumped at what to prep for others who arent and this is always welcome. Her slimmed down recipes using real food ingredients bring excitement to the dining table and never taste like 'diet food'. Mexican Style Corn & Quinoa Salad. I made it almost exactly as written. We leave out the cucumber and sprinkle roasted peanuts on the top at the end as a garnish. Once my brand new(4 month old)refrigerator gets a new compressor, I will make this. Hi! Filed Under: Chicken Dishes, Dairy-Free, Fast & Easy, Healthy Recipes, Low Calorie, Low Fat, Lunch Idea, Main Dishes, Meal Prep, One Pot, Recipe, Recipe Video, Salads. Crunchy rainbow veggies, juicy fresh mango, fluffy quinoa, chili lime cashews, and a creamy peanut dressing. This recipe for Teriyaki Meatballs would be delicious served alongside this salad. Theirs has 36 grams of fat (again in the half portion) and ours has 13 grams. In a small bowl combine all the dressing ingredients: creamy peanut butter, rice vinegar, soy sauce, fresh lime juice, minced garlic, minced fresh ginger, granulated sugar, red pepper flakes and water ( photo 1 ). Vitamin A 14IU 0%. This field is for validation purposes and should be left unchanged. Pour dressing over the salad and toss to combine. I share tips and recipes for making balanced plant based meals easier and more delicious. I Tried this quinoa crunch salad with peanut dressing and its quite good. I have one team that has a vegetarian on it. Im embarrassed to say it was the first time I ever purchased Napa cabbage. We practiced our half-moon poses at Amies backyard birthday party the next day. Cholesterol 0mg 0%. Im so glad you love it. I couldnt finish it in one meal. With only 140 calories per serving, each sweet, salty, and creamy-yet-crunchy handful will satisfy your sweet tooth in the best way possible. Plus all the work of cooking and shelling the beans, was already done for me bonus!! Do you ever crave noodles, but like, in salad form? However, usually when they want a particular vinegar its specified so I just went ahead with white vinegar. How To Make Thai Crunch Salad. Add in protein and cucumber, then toss together before serving. French. I like to meal prep a bunch of the vegetables in a large bag as well as the chicken in peanut sauce in a container. The plant-based restaurant chain will now be known as Beatnic, in a nod to the original locations roots in New York Citys Greenwich Village neighborhood. I love all your recipes and bought your cookbook for my daughter-in-law. Toss again until everything it lightly coated in sauce. Taste, and if it doesnt taste quite amazing yet, add a pinch of salt and toss again. Adds some tang with a familiar Asian flavor. Every single one of them manages to be easy to make, affordable and accessible, too.. Make it gluten free: Be sure to use certified gluten-free tamari, not soy sauce. Whether you are looking for a great dish to share or wanting to change up your lunch routine, you need to give this Thai Crunch Salad a try! Thanks for this, its a keeper! Thats quite creative for people on a strict diet looking to lose weight and stay on track by doing the transformation work. Dice cucumber and red bell pepper, slice green onions. Getting certain men to eat salads is a major accomplishment in my book! 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! If you made the recipe, please choose a star rating, too. My daughters vegetarian and this has become a go to for us. Quinoa Crunch Salad! Ive made it four times lately for company and its been enjoyed by all. Thai Peanut Chicken Crunch Slaw Salad is an easy & healthy 20 minute salad that is loaded with fresh flavor and crunch! That sauce was incredible! Cholesterol 289 mg. Protein 6.5g 13%. Make the Peanut Dressing - In a blender add peanut butter, lime juice, honey, vinegar, soy sauce, sesame oil, sriracha, ginger, garlic, and water. Another delicious-sounding recipe. Store in an airtight container in the refrigerator. Once the dressing is added the salad will soften too. Delicious, especially the dressing! Please read my, Copyright 2023, The Creative Bite / Design by, when you subscribe for the latest recipes. Its not a very social form of exercise, you know? The new name and new look follows a tumultuous few years for the plant-based chain. For the complete directions just scroll down to the bottom! Im not usually a salad person, but this was really good and filling! Any protein choice works really well with this salad. I made double back to this post later down the road or a few years from now after I lose a few more pounds just to see if I can put this meal together myself. I live alone. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Its to-die-for! Topped mine with some mixed sprouts, chicken breast, green onions and a sprinkling of sesame seeds. I would cut down on the sugar next time. And you can too! I added wonton strips, avocado, and chicken. Thank you for your review. No, not the boring romaine lettuce with a not so exciting dressing kind of salad. In a medium-sized pot, combine the rinsed quinoa and 1 cups water. This post may contain affiliate links. Love this salad! In a small mixing bowl, whisk together the ingredients for the salad dressing. Chloe X http://www.chloelxuise.com/. Its excellent with my honey, lime and sriracha chicken skewers. Cant seem to find edamame anywhere, any suggestions? Love this recipe just as is. Add cucumber, green onions, red pepper and peanuts to bowl with the slaw.

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