The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Top with mozzarella and Parmesan cheeses. Oil a baking dish. from heat on a greased broiler pan until a thermometer reads 165, 4-5 minutes per side. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! Oil a baking dish. This is another one of those dishes I make on a regular basis because I enjoy it so much! My recipes are everyday, familiar foods, cooked from scratch. Explore. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Let simmer for an additional 3 minutes. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Add green onions and garlic and saute until garlic is browned, about 3 minutes. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. 1 1 /3/4 lbs. 2017 Sandy's Kitchen. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. 5. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Remove from heat. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! What Happens to Your Body When You Eat NutsEveryDay. Add the tomato paste and cook 1 minute longer. Are you craving an Asian dish? Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Explore. All rights reserved. Eat great and lose the weight! Remove from heat. tifs. You can also add veggies to this dish while cooking! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. And found a few ideas to make for your next dinner or lunch! Add the wine, broth, thyme, and soy sauce. Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! What makes this recipe so easy is that it requires no cooking at all. Lightly spray a 913-inch pan with cooking spray. A Perfect Optavia-friendly option meal plan. Season the chicken with salt, pepper, and garlic powder. Love all of them that I have tried. Spread chicken in the bottom of the dish. Sometimes labeled as "thin-cut", chicken cutlets are thin slices of chicken breast about 1/4-inch thick. This recipe got her over that nonsense. Look no further! Season with salt to your taste. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. You can still satisfy your craving with this awesome recipe. Cindy, thank you for this positive feedback! PRIVACY & DISCLOSURES | CONTACT. Cook until spinach is done, turn burner under pan off, then add cream cheese. Uses a slow cooker? Be prepared because this dish will blow you away. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Season to taste with salt and pepper. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Stir in the cream and the mushrooms. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Looking for easy lean meals? This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Directions Preheat grill or broiler. Season with salt to your taste. Even though this recipe does not use Parmesan cheese, it tastes like the real deal! An excellent option for the whole family to enjoy! Shake off excess breading. . Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! It should not be used as a substitute for a professional nutritionists advice. Reduce heat to medium. Choosing a selection results in a full page refresh. 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! Doubled the recipe. Are you new to the Optavia diet program? You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. Comfort food and healthy ingredients all in one dish! Easy to follow. You will love this one. Lightly spray a 913-inch pan with cooking spray. This recipe sounds delicious, but one part is confusing. Had I been working I'd joyfully embrace the powders of both. Add the garlic and cook for 30 seconds, until fragrant. More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. 19 of 24. Ty for sharing such wonderful easy dishes to make. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Pair with any green veggie, salad or preferred side dish of your choice. You could also use chicken stock, instead. Through this blog, I share things that I love and hope you find something that you'll love too. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Yes, you hear that right! Spray cooking spray in the skillet, add the mushrooms. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. this link is to an external site that may or may not meet accessibility guidelines. *Try a wide variety of mushrooms to change the flavor profile of this dish. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Cook until onion is becoming translucent then add spinach. Learn how your comment data is processed. Be sure to account for the additional greens in your serving. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. A true family pleaser! Add the chicken and cook until golden brown, about 3 minutes per side. Plate the sauce and top with chicken. Lady P, I am glad you tried this recipe and enjoyed it! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Add chicken and toss to coat well. There was a faint burnt taste. I replaced the vinegar with an equal amount of dry white wine. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. Remove from heat; keep warm. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Explore. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Connie, I see where the confusion comes from. Have been searching for some easy lean and green meals? Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Shake off excess breading. Bring to boil. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Divide mushroom and spinach mixture over each chicken breast. Use code SANDY to save 10% off your order. Chicken breasts stay nice and moist tucked under a blanket of melted cheese. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Thanks! Especially when it includes an extra kick like this flavorful and spicy meal. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. Add 1/2 a Lean more to complete your Lean and Green meal! Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. Turn heat to low and stir until cheese is melted. It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. Serve with your favorite greens for a complete lean and green meal! Served over Trader Joe's mushroom truffle ravioli. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Very easy prep and delicious. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Creamed Spinach and Mushroom Smothered Chicken. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Spray cooking spray in the skillet, add the mushrooms. Lightly spray a 913-inch pan with cooking spray. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. Pinterest. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. Stir in the butter until melted to make a quick pan sauce. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Add broth to a large frying pan and heat over medium high heat until bubbling. Spread over the chicken. Serve it with a cup of riced cauliflower or your favorite roasted veggies! Directions. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Stacey's flavors have made my family love my cooking. If you have the need for speed, baby spinach is the best choice. Sprinkle chicken with seasoning. This recipe not only keeps you on plan but also satisfies your cravings. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Add mushrooms and cook, stirring, for 1 minute. Divide mushroom and spinach mixture over each chicken breast. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Made as written, served over orzo pasta. tifs. I made this smothered chicken last night for the first time and we loved it! Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. 5 stars, easy and good. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Just be sure that any tough stems are removed before cooking. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. although I did make some changes. ALL RIGHTS RESERVED. Please share your comment and Star Rating in the comments section below. Salt and pepper to taste. Bring to a boil and cook until sauce thickens, about 5 minutes. Add the chicken and cook until golden brown, about 3 minutes per side. Add the garlic and cook for 30 seconds, until fragrant. Put these ingredients on your shopping list this week! Cook until spinach is done, turn burner under pan off, then add cream cheese. (Via Sandys Kitchen Adventures). WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. Make mushrooms. Place chicken in the pan and cook for 2 minutes on each side, searing. Stir in the flour and cook 1 minute longer. Remove chicken from pan and set aside. Cook mushrooms until browned, about 6-8 minutes. (Via Stacey Hawkins). Transfer to the baking dish. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Add chicken. I agreed with the reviewer who used real onion and garlic. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper I think most of you will love this dish! (Via Optavia/Facebook). Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. Your email address will not be published. Add mushrooms. You can also add red pepper flakes or cayenne pepper to make it spicier. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Thanks for sharing your recipe. To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. I will be adding to our rotation. Remove chicken from pan and set aside. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Eat great and lose the weight! Stir in the cream and the mushrooms. Add mushrooms. Transfer to a plate and tent lightly with foil. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. Stir in the flour and cook 1 minute longer. Taste of Home is America's #1 cooking magazine. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Spread over the chicken. With only 9 simple ingredients. Love love it! Deanna, I am so glad the recipe turned out well! I will be reordering. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Cover the chicken with one slice of mozzarella cheese. Added a variety of mushrooms and extra spinach - will definitely make again! The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Creamy Skillet ChickenwithSpinach & Mushrooms. Cover with the shredded mozzarella, provolone, and parmesan blend cheese. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Will definitely be adding this recipe into my dinner rotation. Meet this week's recipe: Smoky Chicken and Mushrooms. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Stir in spinach and pecans until spinach is wilted. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. You can taste and season the sauce here to your liking. Remove from heat; keep warm. Place chicken in the pan and cook for 2 minutes on each side, searing. We're sorry, we're not quite ready! And the dash of desperation! Heat a large skillet or deep frying pan over medium-high heat. skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. 2023 Warner Bros. GAME CHANGER!!! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. (-) Information is not currently available for this nutrient. I am so proud of myself! Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Add onion and cook until soft. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! This avocado chicken salad is your perfect option! Pull Chicken out of the oven. Heat oil in a large skillet over medium-high heat. Then you will love this amazing chicken parmesan! Make mushrooms. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Do not salt mushrooms or it will prevent the caramelization. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. They cook much faster, more evenly and stay tender if you follow this step. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Glad you enjoyed this! Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Remove the lid, add the spinach and put the cover back on. or uses only 5 ingredients? Preheat oven to 350F. * Percent Daily Values are based on a 2000 calorie diet. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! I'm not sure what the vinegar was for. Cook mushrooms until browned, about 6-8 minutes. Cover the chicken with one slice of mozzarella cheese. Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. Pull Chicken out of the oven. I love eating healthy and trying new recipes. It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. Transfer to a plate and tent lightly with foil. Remove and set aside. And the dash of desperation! The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Stir until cream cheese is melted. Choosing a selection results in a full page refresh. (Via Stacey Hawkins). It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. There was not a speck left on any plate, even the teen who normally complains about mushrooms. Bake in the preheated oven for 20 minutes. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! I love sloppy joes! Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Remove from heat. I promise you will NOT be disappointed!! Then youve come to the right place! Test for seasoning and add a dash of salt if necessary. It's extra special to serve but is not tricky to make. Stacey's flavors have made my family love my cooking. (Via Sandys Kitchen Adventures). Looking forward to making this soon! Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Salsa Verde Chicken Casserole. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. This site uses Akismet to reduce spam. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks.